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3 cashew calories7/31/2023 One cashew nut contains around 8-9 calories, meaning you would need to consume around 18-20 cashews to consume 160 calories, which is equivalent to one ounce or 28 grams of cashews.Ĭashews are a good □ source of healthy fats, protein, and essential minerals like copper, magnesium, and zinc. While they are relatively high in calories, they can still be enjoyed in moderation as part of a healthy diet.
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